In January 2019, I tipped the scales at 98kg. Despite teaching and occasionally training, my unhealthy habits held me back. […]

Our life is often compared to a story, with each individual as the author of their own unique tale. While […]

Prioritizing health and well-being is not a one-size-fits-all endeavor. It requires a holistic approach that encompasses both physical activity and […]

Two weeks off work  off over Christmas might seem like a great chance for downtime, but nope, I’m still at […]

Reflecting on 2023, it’s been a whirlwind of emotions. Celebrating 40 years of jujitsu stands out as an unforgettable milestone. […]