Women’s Empowerment Programme

Welcome to our 12-week Mushin Women Empowered program, our first empowerment program was established in 2015 and has grown from strength to strength, each year, we have now decided to make this available  t our wider community and made the course available online, no previous experience is needed and you do not have to be fit to start , we will take you through everything that you need to not only change your mind set but enrich your life both mentally and physically,  do it  at your own pace in your own time, once your online test is completed you can test for our prestigious  empowerment pink belt

Course content includes:

  • Pad work (High Cardio)
  • Fitness & circuit training (build lean muscle and definition)
  • Self defence
  • Healthy lifestyle
  • Empowered Mindset (focus/drive and ambition through meditation and mindfulness)
  • Motivational tips (be inspired by our coach and other women)

Being a teenage girl/ woman in the world today is a challenge. Attempts to retain an element of individuality are threatened on a daily basis by the media, celebrity culture, peer pressure and bullying, lack of positive strong female role models, privacy invasion and misuse of the internet. This leads to a generation of teenage girls/ women with an identity crisis. Eating disorders, self-harming, binge-drinking and substance abuse, panic attacks Not surprisingly we now have a confused generation, disengaging from education and the world around them which leads to low aspirations, poor body image, fickle self-esteem and a confused identity.so lets work together to help each other achieve your goals.

so why would you want to earn a pink belt?

Most traditional martial arts system grade using a belt system as a way to acknowledge not only accomplishment and rank but to show a students understand of not only physical aspects of techniques but the understand and mindset behind the movement, we hope our  Fitness Fusion Empowerment program will instil women with

  • increased confidence
  • self esteem
  • Weight loss
  • Improved health
  • Learn new skills
  • Stronger mindset

So if you are Looking to get fit? Lose weight? gain confidence and set yourself a new challenge sign up for our  Empowerment program today and earn your certification and pink belt!