Sunday for me has always been a day of reflection, learning to be grateful for the little things, time, friendships, my job and of course life itself.
whilst sitting zazen this morning i acknowledged that i have had difficult week its been a roller-coaster of emotions and challenges, but today i was reminded of the countless obstacles I’ve faced over the years, hurdles that seemed insurmountable at times. Yet, here I stand.
I am an believer in Triumph over adversity for me it isn’t just a phrase; it’s a testament to our human spirit. It’s about summoning the courage and faith in ourselves to persevere, even when the odds are stacked against us. It’s about embracing life’s challenges as opportunities for growth, knowing that each setback is merely a stepping stone towards our personal growth, physically mentally & spiritually.
It isn’t about reaching the destination; it’s about the very journey itself and finding joy in the process, whether we walk the path alone or alongside others. savour every moment, every lesson learned, and every victory, no matter how small.
cultivate the mind and do not be defined by your circumstances, believe wholeheartedly in your ability to overcome any challenge that comes your way, embrace the journey with an open heart.