I have spent the last couple of months researching Buddhist principle of Duhkha, ( suffering, unhappiness)
As I have noticed my emotions have shifted & changed through this current lockdown,
A strong sense of solitude has arisen with a fear of the unknown, maybe it is because I am older, I honestly don’t know, but what i do know is that everything is possible, and constant awareness is key,
impermanence is the inescapable, and essentially painful, fact of life, The Buddha’s final words express this:
Impermanence is inescapable.
Everything vanishes. Therefore there is nothing more important than continuing the path with diligence. All other options either deny or short-shrift the problem
Much more research needed.