Had to remind myself tonight to step back, breathe, one step at a time, one day at a time, when we are overwhelmed it is difficult to see the light at the end of the tunel but with a little patience we can readjust our eyes to the darkness and know everything will be ok.
“Take a deep breath and remember that you are more than your worries. let’s break the stigma surrounding mental health and prioritize self-care. Whether it’s the pressure of work or the ups and downs of life, know that you are not alone. Remember to give yourself grace, reach out for help when you need it, and take each day one step at a time. We may be carrying a heavy load, but together we can lighten the weight and find hope in the journey towards healing.”