“You may think that if there is no purpose or no goal in our practice, we will not know what to do. But there is a way.”
—Shunryu Suzuki Roshi
Zazen practice is unique because it is performed through “just setting aside your body and mind, forgetting about them, and throwing them into the house of the Buddha.” This is the state of resting ease in which the ordinary way of actively running the mind is put aside.