Have you ever thought about brining meditation in to your daily routine ?
There are many different forms/ ways.such as seated , walking and martial training.
Meditation is often considered a foundation in daily life because it has been shown to have numerous benefits for our physical, mental, and emotional well-being. Regular daily practice of meditation can help reduce stress and anxiety, improve focus and concentration, increase feelings of calmness and relaxation, and promote better sleep. It can also help us develop greater self-awareness, cultivate the mind & positive emotions like compassion and gratitude, and improve our relationships with others.
Meditation can be a powerful tool for helping us navigate the challenges and stresses of daily life, and for cultivating greater happiness, peace, and well-being.