Well that’s the end of the weeks training for me and its probably been the most challenging yet,

I will admit that I really don’t like certain aspect of my training but I know how fundamental they are for me to develop as a more complete j martial artist & ujitsuka, to quote my training partner ” its easy to stay in a comfort zone, ” and he’s right, it’s stepping out of that which challenges us and brings out the best in our game, that is how we learn and develop, this is what makes our training complete , Small steps, but always learning and moving forward,