the second charity challenge to raise funds for Alder Hey children’s hospital, was to complete one thousand Japanese ju-jitsu throws , we kept to five core  throws of   : hip throw O Goshi  , Body Drop Tai Otoshi  , Sweeping thigh Harai Goshi  , Half shoulder Seoi Nage  and Back Hock Osoto Gari and followed each throw with a pin and differnt submissions, this challenge was enjoyable and allowed  us to test out new training content, we completed the challenge in six hours and have raised £300 for Alder Hey.