I firmly believe that it is important to change the dynamic of our training as we mature, i would like to say older and wiser, but I think I have lost the last part lol,
switching things up really makes a difference and keeps  our training fresh, challenging and for me the best way to learn is to get stuck in as each session brings something new,
If there is no challenge to learn then there is no growth, we become stagnant and do not evolve,
I train to better myself and yes I pick up bumps knocks along the way but I am on the tatami almost every day & when resting my heads in the books, it is my love, passion and life.
Train your body, mind and Spirit